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It's a term that's taking the world by storm, but what is it, exactly? Essentially, sleep hygiene refers to the habits and practices that promote good sleep. It's about ensuring that you're in the best position possible, both literally and figuratively, for a good night's sleep. Here's what you can do to achieve the best night's sleep you've had in a while... Stick to the schedule! It's recommended that you try to go to sleep and wake up at the same time everyday. This include weekends. So, as …

It's a question as old as time...How many hours of sleep do we really need? We've all heard of the billionaires that swear by 4 hours, and some of us may know people who can't go without at least 9! Well, the answer is, it depends. Here's how much shut eye you should be getting depending on your age... Adults (18-64 years): 7-9 hoursOlder adults (65+ years): 7-8 hours. You may notice older adults need the least sleep. This is because adults need less sleep as they age, as sleep patterns change …

Cold, cough and flu season isn't over yet, and you may be wondering how to boost your immunity this winter. What exactly is immunity? What Is the Immune System? Our immune system is our body's natural defense against infections, attacking germs to help keep us healthy. Here are our top tips on how to boost yours so that you'll be well prepared for any nasties that come your way: Eat a balanced diet with plenty of fruits and vegetables. These foods are rich in vitamins, minerals, and a …

It’s International Breastfeeding Awareness Week!Celebrated from 1st-7th August every year, this global campaign aims to raise awareness of the advantages and benefits of breastfeeding, and ensuring that all families have access to information and an opportunity to breastfeed. Here at InHealth.ie, we’ve curated some of the top breastfeeding products to help you along your breastfeeding journey if you so choose. Whilst breastfeeding delivers unmatched nutrients to your little one and has a w …

Is your little one or pet always on the move, finding new nooks and crannies to hide and generally getting up to mischief? It may be time to consider a stair gate or safety gate for your home. This will ensure that any areas you want closed off in your home can be, along with the top and bottom of your staircase, some of the most hazardous locations.New to the realm of stair gates and safety gates and want a complete 101? Read on for our complete guide!Why Do I Need a Stair Gate?If your li …