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Baby’s arrived and routines are being restored, and now is the optimal time to begin focusing on yourself, your needs and in particular, your pelvic floor. Many women experience pelvic floor dysfunction around the time of birth and later in life, which may include urinary incontinence, bowel incontinence, sexual dissatisfaction and a sagging of the inner organs (uterine and pelvic organ prolapse). Taking control and strengthening your pelvic floor can prove beneficial in reducing you …

As a parent of a baby or toddler, you know it’s essential to take Baby Safety very seriously. As your habits change, so does the way you inhabit your living space. It’s important to take the time to consider what in your home could potentially pose a threat to a baby exploring the world for the firs time, and promptly address it.Here at InHealth.ie we have developed a dedicated Babyproofing section with everything you might need, and we do mean everything: from furniture straps to room di …

1. When will my milk come in?Starting from the second trimester of pregnancy, your body begins to produce protein-rich colostrum, the ‘first milk’ full of essential nutrients and easiest for newborns to digest. Milk production will be kickstarted by your hormones after your placenta is delivered: this is the signal for your body that it’s time to feed baby. Milk will increase in quantity and change in consistency approximately two to five days after you deliver, or earlier if you’ve had childre …

Purchasing a car seat is probably one of the most daunting shopping experiences for new parents: in this blog post we try and demistify the process, giving you the essential information plus a few handy tips on installation and use!First of all, a reminder: children should always travel in the back of the car, away from active airbags and the dashboard. There is now a penalty for drivers who place a rearward-facing child car seat in the front where there is an active airbag. According to I …

Weaning, or the process of introducing solid food to your baby’s routine, is an exciting milestone: but when should you start? Research points to six months as the ideal time, because your little one’s intestines are mostly developed by that stage.The Department of Health and the World Health Organization recommend exclusive breastfeeding for the first 6 months of life. From six months, other foods should complement breastfeeding for up to two years or more.You should really think of weani …