Blog

Zita West has landed at InHealth.ie!If you’re a woman couple in Ireland looking for guidance you can rely on on your journey to parenthood, we’ve got great news!You may have already heard of Zita West. With over two decades of experience in helping couples on their fertility and parenthood journeys, it’s not surprising that Zita West has become a household name across the globe. Zita West presents a wide range of supports to help you through during the process of getting pregnant and beyond …

Weaning your baby can be an exciting time, but it can also prove a stressful experience for you both. Weaning can take several weeks, but it can also take months, so it's important to be prepared and have the best of the best in weaning tools at the ready. Fortunately, here at InHealth we stock a wide range of must-haves from the weaning heroes, Beaba!Bibs: A silicone bib is easy to clean, an ideal choice for helping to protect your baby's clothes during mealtimes. We recommend the Beaba Set of …

As a parent, you're likely to have heard of SIDS, or Sudden Infant Death Syndrome. It is classified as the unexpected death of an apparently healthy infant younger than one year old, with no apparent cause.What Causes SIDS?An exact cause has yet to be found, but it is believed to be related to a combination of underlying vulnerabilities and environmental stressors, such as the following:Unsafe sleeping conditions: Infants who are placed to sleep on their stomach or side, on a soft surf …

Suffering from back pain during pregnancy? It's one of the most common complaints, especially towards and into your third trimester. We've compiled our top tips to help you manage the pain.Exercise: Gentle exercises, such as swimming, walking, and prenatal yoga, can help relieve back pain by strengthening your muscles and improving posture. To help you with exercise during pregnancy, check out the Gymnic Birthing Ball, which is Class I Medical Device compliant with European regulation and&n …

Cold, cough and flu season isn't over yet, and you may be wondering how to boost your immunity this winter. What exactly is immunity? What Is the Immune System? Our immune system is our body's natural defense against infections, attacking germs to help keep us healthy. Here are our top tips on how to boost yours so that you'll be well prepared for any nasties that come your way:Eat a balanced diet with plenty of fruits and vegetables. These foods are rich in vitamins, minerals, and ant …