Here's How Many Hours of Sleep You REALLY Need

It's a question as old as time...How many hours of sleep do we really need? We've all heard of the billionaires that swear by 4 hours, and some of us may know people who can't go without at least 9! Well, the answer is, it depends. Here's how much shut eye you should be getting depending on your age...Adults (18-64 years): 7-9 hoursOlder adults (65+ years): 7-8 hours. You may notice older adults need the least sleep. This is because adults need less sleep as they age, as sleep patterns change an …
30th Jan 2023

How to Boost Your Immunity

Cold, cough and flu season isn't over yet, and you may be wondering how to boost your immunity this winter. What exactly is immunity? What Is the Immune System? Our immune system is our body's natural defense against infections, attacking germs to help keep us healthy. Here are our top tips on how to boost yours so that you'll be well prepared for any nasties that come your way: Eat a balanced diet with plenty of fruits and vegetables. These foods are rich in vitamins, minerals, and a …
30th Jan 2023

How To Improve Your Gut Health

You may be wondering how to improve your gut health. Here at, we've compiled a list of our top tips to help you get started. But firstly, what exactly is gut health, anyway?What is Gut Health?Gut health is essentially defined by the health of your entire digestive system, which is responsible for breaking down our food into essential nutrients. Our gut microbiome refers to the countless bacteria and microorganisms in our digestive system. Every person will have their own unique micr …
19th Jan 2023

Stress Symptoms & How to Manage Stress Effectively

It's something we've all experienced one time or another. Sometimes, when we say we're "stressed", we ay be experiencing feelings of frustration, irritability and a general sensation of overwhelming. But did you know that stress can manifest  itself through a range of physical and emotional symptoms? If you're experiencing the following symptoms, you may be experiencing stress... HeadachesFatigueDifficulty sleepingChange in appetiteMuscular tension and painChest pain and rapid heartbeatDig …
16th Jan 2023

What is Sleep Hygiene? Our Top Tips for a Good Night's Sleep

It's a term that's taking the world by storm, but what is it, exactly? Essentially, sleep hygiene refers to the habits and practices that promote good sleep. It's about ensuring that you're in the best position possible, both literally and figuratively, for a good night's sleep. Here's what you can do to achieve the best night's sleep you've had in a while... Stick to the schedule! It's recommended that you try to go to sleep and wake up at the same time everyday. This include weekends. So, as …
16th Jan 2023

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