We have bundled the Gymnic Birthing Ball with the Pump & Pregnancy Gymnastics Manual, three great products at a reduced price.
Features :
- Perfect for Pregnancy & during labour
- Anti-Burst
- The Birthing Ball is recognised as being compliant with the European Medical Device Quality Directive.
- Burst Resistant Quality (BRQ) with a maximum load of 120 kg (270 lbs).
- The Pump uses a double action system which pumps on both the up and down stroke, halving inflation time.
- The manual describes exercises, movement and breathing techniques; and relaxation routines featuring the Birthing Ball.
- The manual details exercises for each trimester of pregnancy including the early stages of labour. For each exercise there are easy to follow step-by-step instructions and clear illustrations.
- Can be used post pregnancy as an exercise ball
- Made from high quality durable Ledraplastic
- Can be inflated/deflated as and when required
- Perfect for yoga to perform some of the more difficult poses
- Great for strength and conditioning
- Improves balance and co-ordination
- Maintaining good posture during pregnancy.
- Strengthens abdominal muscles and lower back.
- It helps increase blood flow to the uterus, placenta and the growing baby.
- Increases pelvic diameter thus helps the baby find a great position for birth.
Certifications
- Class I Medical Device compliant with European regulation.
- Burst Resistant Quality (BRQ) with a maximum load of 120 kg (270 lbs).
Specifications :
- Available in 2 sizes
- The ball needs to be inflated fully in order for it to reach its full size
- Depending on the room temperature, the ball may need to be inflated over a few days whilst the rubber warms up and stretches to get to full size
- Which Birthing Ball is right for me?
- The 55cm ball is suitable for women 5’5” and under
- The 65cm ball is suitable for women 5’6” and above
Box Contains :
- 1 x Gymnic Classic plus 65cm or Gymnic 55cm (colour may vary)
- 1 x Gymnic Pump for Birthing Ball
- 1 x Pregnancy Gymnastics Manual
Featured Review
" Super fast delivery. Great bundle, I found the exercise book very useful" - Mila ⭐⭐⭐⭐⭐
FAQ
Q: What does a birthing ball do?
A: A birthing ball can provide you comfort before and during labour., helping to alleviate back pain, decrease pelvic pressure, and it may even shorten labour.
Frequently Asked Questions
What are the benefits of using a birthing ball during pregnancy and labor?
Using a birthing ball offers several advantages throughout pregnancy and labor:
Alleviates Back Pain: Sitting on a birthing ball promotes proper posture, reducing strain on the lower back and alleviating discomfort. (anjahealth.com)
Strengthens Core Muscles: Engaging in gentle exercises on the ball helps strengthen abdominal and pelvic muscles, preparing the body for labor and aiding postpartum recovery. (anjahealth.com)
Encourages Optimal Fetal Positioning: Regular use can help the baby settle into an optimal position for birth, potentially leading to a smoother delivery. (anjahealth.com)
Enhances Circulation: Sitting on the ball can improve blood flow, reducing swelling and promoting overall well-being. (anjahealth.com)
Provides Comfort During Labor: The ball allows for various positions that can ease labor pains and support active participation during contractions. (webmd.com)
How do I choose the right size birthing ball?
Selecting the appropriate size ensures comfort and effectiveness:
For individuals up to 5'4" (165 cm): A 55 cm ball is recommended. (pregactive.com)
For those between 5'4" and 5'10" (165–178 cm): A 65 cm ball is suitable. (pregactive.com)
For individuals taller than 5'10" (178 cm): A 75 cm ball is ideal. (pregactive.com)
When seated on the ball, your knees should be about 10 cm (4 inches) lower than your hips, with feet flat on the floor, ensuring proper alignment and stability. (nhs.uk)
When should I start using a birthing ball during pregnancy?
You can begin using a birthing ball at any point during pregnancy, as long as it feels comfortable. Early use can help alleviate discomforts and prepare your body for labor. It's beneficial to practice various positions and exercises beforehand to become familiar with the ball's use during labor. (health.clevelandclinic.org)
Are there specific exercises I can do with a birthing ball to prepare for labor?
Yes, several exercises can help prepare your body for labor:
Pelvic Tilts: Sit on the ball and gently rock your pelvis forward and backward to strengthen lower back and abdominal muscles. (tommys.org)
Hip Circles: While seated, move your hips in circular motions to open the pelvis and encourage optimal fetal positioning. (tommys.org)
Squats: With the ball against a wall, lean your back on it and slowly squat down, keeping feet shoulder-width apart, to strengthen leg and pelvic muscles. (birthcenternj.com)
Always consult with your healthcare provider before starting any new exercise regimen during pregnancy.
Can I use the birthing ball after delivery?
Absolutely. Postpartum, the birthing ball can aid in recovery by providing a comfortable seating option, especially if you experience perineal discomfort. It can also be used for gentle exercises to regain core strength and improve posture. (stlukeshealth.org)
