Pregnancy Gymnastics Manual

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MSRP: €19.99
Now: €15.99
Was: €19.99
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Perform safe exercises for all stages of your pregnancy. Keep you body fit and in shape throughout your pregnancy.

Features :

  • Specific for Gymnic Birthing Balls, these exercises can still be used for other Birthing Balls, if safety tips and advice are followed.
  • The manual describes exercises, movement and breathing techniques; and relaxation routines featuring the Gymnic Ball.
  • It details exercises for each trimester of pregnancy including the early stages of labour. For each exercise there are easy to follow step-by-step instructions and clear illustrations.

Box Contains :

  • 1x Pregnancy Gymnastics Manual

Product Reviews

2 Reviews

  • 5
    Very informative

    Posted by Tina on 5th Jun 2020

    Happy with my purchase

  • 5
    Excellent price

    Posted by Sophia on 15th Jan 2019

    A must have manual if you are planning on using a pregnancy ball when pregnant

Shipping and Returns


  • Delivery Cost €4.99 (Per Order) - Ireland
  • Discreet Packaging
  • SMS and Email Alerts
  • Order before 2pm for same day dispatch
  • 98% of all orders are delivered next day

Your order will leave our warehouse in Bray, Co Wicklow and be delivered the next working day. You will receive SMS & email tracking updates from An Post and someone will need to sign for the parcel on delivery.