Perform safe exercises for all stages of your pregnancy. Keep you body fit and in shape throughout your pregnancy.
Specific for Gymnic Birthing Balls, these exercises can still be used for other Birthing Balls, if safety tips and advice are followed.
The manual describes exercises, movement and breathing techniques; and relaxation routines featuring the Gymnic Ball.
It details exercises for each trimester of pregnancy including the early stages of labour. For each exercise there are easy to follow step-by-step instructions and clear illustrations.
1x Pregnancy Gymnastics Manual
Happy with my purchase
A must have manual if you are planning on using a pregnancy ball when pregnant
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