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Pregnancy Gymnastics Manual

Pregnancy Gymnastics Manual

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€19.99 €15.99
(You save €4.00)

Perform safe exercises for all stages of your pregnancy. Keep you body fit and in shape throughout your pregnancy.


  • Specific for Gymnic Birthing Balls, these exercises can still be used for other Birthing Balls, if safety tips and advice are followed.

  • The manual describes exercises, movement and breathing techniques; and relaxation routines featuring the Gymnic Ball.

  • It details exercises for each trimester of pregnancy including the early stages of labour. For each exercise there are easy to follow step-by-step instructions and clear illustrations.

Box Contains

  • 1x Pregnancy Gymnastics Manual

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  • Delivery Cost €4.99 (Per Order) - Ireland
  • Discreet Packaging
  • SMS and Email Alerts
  • Order before 2pm for same day dispatch
  • 98% of all orders are delivered next day

Your order will leave our warehouse in Bray, Co Wicklow and be delivered the next working day. You will receive SMS & email tracking updates from An Post and someone will need to sign for the parcel on delivery. 


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