Mass Gain Eating Plan

Important notes for Best Results

Limit: Table salt, sugar and sweetened products, oils* (focus on extra virgin olive oil, canola oil, flax seed oil or cod liver oil), margarine*, butter*, salad dressing (Lite)*, other sauces and products with preservatives, all cold drinks and fruit juices (except for 0 calorie drinks like Tab), alcoholic drinks, and full-cream dairy products
Take 2-3 servings of fat-free yoghurt/milk (1 cup = serving) or cottage cheese (2 Tbs = serving) per day and limit low-fat cheese e.g. Mozzarella, Ricotta, Feta, Edam to 3 servings (total of 1½ cup grated cheese) a week.
*Limit to 5 teaspoons per day.
Take note of the following
Drink at least 10 glasses of water per day, calcium, magnesium and Vitamin C, multi-vitamin and mineral complex with added weight support (USN Multiplex).

  •     Take USN EFA capsules on a daily basis in order to ensure intake of all essential fatty acids required for optimal health.
  •     Have enough sleep, 7 to 8 hours per day.
  •     Never train for more than 6 consecutive days per week.
  •     Do not use Xédra-Cut XT for more than 5 consecutive days per week.

    Consult your physician first if you have any medical condition.


Stay Informed