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Stress Symptoms & How to Manage Stress Effectively

Stress Symptoms & How to Manage Stress Effectively

It's something we've all experienced one time or another. Sometimes, when we say we're "stressed", we ay be experiencing feelings of frustration, irritability and a general sensation of overwhelming. But did you know that stress can manifest  itself through a range of physical and emotional symptoms? If you're experiencing the following symptoms, you may be experiencing stress...HeadachesFatigueDifficulty sleepingChange in appetiteMuscular tension and painChest pain and rapid heartbeatDiges …
16th Jan 2023

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