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When you think of Postnatal Depression, words such as fear, sadness, anxiety, guilt and overwhelming inadequacy come to mind. This debilitating and often frightening condition affects over 12,000* new mothers in Ireland every year, with 90% *of all new mothers experiencing some degree of the ‘postpartum blues’ in the proceeding days and weeks post birth. Experiencing simultaneously a hormonal, physical and emotional upheaval both prenatally and post natally, Postnatal Depression althou …

Sleep deprivation is a common occurrence for many new parents. A fractious baby and a tired parent is a frustrating combination so ensure not to excite your baby as sleep time approaches with these tried and tested snooze strategies. Avoid Eye Contact Prolonged or animated eye contact is extremely stimulating for your new baby, so try to avert your eyes as you’re putting baby to sleep or calming them after waking. If baby is positioned snugly and safely as in the Clevamam …

Thinking about starting a family? Is the universe pointing you towards baby’s and all things cute, cuddly and weighing in and around 8lbs? Well there’a a few things to swat up on before trying-to-conceive, and with the most popular months for delivery in Ireland being August and September, now its the optimal time to get yourself baby ready before the winter months set in and the fun begins! Here’s a few tips to help make the journey a little less bumpy (no pun intended!) Get to k …

When trying to conceive it’s comforting to know that there is a science and a natural process involved that may actually assist you in your path to a successful conception. Recent statistics show that the age profile of natural female fertility declines quite rapidly as we age. If you begin trying to become pregnant in your thirties you have a 90% chance of success, if you wait until you’re 40+ then you have a 40% chance of not falling pregnant and by the age of 45 your success rate of …

The arrival of your baby is imminent, the labour bag is packed and ready at the door, pre-natal classes attended and the finishing touches to the nursery are underway. For first time parents knowing what your baby will need and what to buy can be quite stressful, There is a massive market of baby products available and distinguishing what’s essential is a vital component of keeping both your sanity and your budget in check. Inhealth.ie are the pre and post natal product specialists, …