Contents: 131 g (1 month supply) Inositol is active in cell to cell communication, transmitting nerve impulses. Cells need inositol to regulate various functions mediated by hormones such as insulin. It is an important component in the development and maturation of eggs. Although inositol occurs naturally in cereals, fruits and nuts, many women with PCOS suffer from insulin resistance due to an inositol deficiency. Supplementing with myo-inositol can therefore assist in maintaining levels of this important nutrient. We have added Folate to provide a combination that boosts your intake of both during preconception.
Top Features:
- Myo-inositol (4g) per daily dose
- Added folate to support preconception levels
- Powder formulation
- 1 month supply of 1.5 teaspoons per day
- Suitable for vegans
Ingredients:
- Inositol 4000mg Folate 5mthf (200ug)
Note:
Directions for Use:
- Take 1.5 level teaspoons per day dissolved in water or juice with or immediately after food.
More Info:
- Dairy Free
- Gluten Free
- Yeast Free
- Vegan
- Vegetarian
Related Products:
Frequently Asked Questions
What are the benefits of myo-inositol and folate supplementation for women with PCOS?
Myo-inositol and folate supplementation can offer several benefits for women with Polycystic Ovary Syndrome (PCOS):
Improved Insulin Sensitivity: Myo-inositol acts as an insulin sensitizer, helping to regulate blood sugar levels and reduce insulin resistance, a common issue in PCOS.
Enhanced Ovarian Function: Supplementation has been shown to improve ovarian function, leading to more regular menstrual cycles and increased ovulation frequency.
Reduced Androgen Levels: Myo-inositol can help lower elevated androgen levels, which may alleviate symptoms like acne and excessive hair growth.
Improved Egg Quality: Combining myo-inositol with folate has been associated with better egg quality, which is beneficial for fertility.
Support for Mental Health: Inositol may have positive effects on mental health, potentially reducing symptoms of depression and anxiety associated with PCOS.
How does myo-inositol improve fertility in women with PCOS?
Myo-inositol improves fertility in women with PCOS through several mechanisms:
Regulation of Menstrual Cycles: By enhancing insulin sensitivity, myo-inositol helps normalize hormonal balance, leading to more regular menstrual cycles.
Promotion of Ovulation: Improved insulin sensitivity and hormonal balance increase the likelihood of ovulation, which is often irregular in women with PCOS.
Enhancement of Egg Quality: Myo-inositol has been shown to improve the quality of oocytes (egg cells), which is crucial for successful conception.
Reduction of Androgen Levels: Lowering elevated androgen levels can improve the reproductive environment, facilitating conception.
Is the dosage of folate in Zita West's Inositol and Folate supplement sufficient for preconception needs?
The Zita West Inositol and Folate supplement contains 200 µg of folate per daily dose. The recommended supplemental amount of folate during preconception is 400 µg per day. Therefore, it's advisable to use this supplement alongside a good quality multivitamin and mineral supplement that provides the additional 200 µg of folate to meet the recommended daily intake.
How should I take Zita West's Inositol and Folate supplement?
The recommended dosage is 1.5 level teaspoons per day, dissolved in water or juice, taken with or immediately after food. This ensures optimal absorption and effectiveness of the supplement.
Are there any dietary considerations while taking inositol supplements?
While taking inositol supplements, it's beneficial to maintain a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. These foods naturally contain inositol and other nutrients that support overall health. Additionally, managing carbohydrate intake can help regulate blood sugar levels, complementing the insulin-sensitizing effects of myo-inositol.
