The Kegel8 has been developed to make pelvic exercises quick, efficient and effective, getting straight to the problem areas, strengthening and helping you to regain more control of your pelvic area. Of those women who have already used the Kegel8, many say they have enjoyed noticeable results within a few weeks.
The Kegel8 Tight & Tone accurately exercises the pelvic floor muscles for you, even if you are too weak to squeeze. The programmes vary between 20 minutes to an hour with an automatic switch off once completed. Sutable for all women of all ages including women who have experienced prolapse; although the Kegel8 is not recommended for use during pregnancy.
Features:
- Kegel8 Tight & Tone Pelvic Floor Exerciser
- Makes pelvic floor exercise quick and easy
- Accurately exercises pelvic muscles for you
- Programmes for pelvic health, incontinence and muscle endurance
- Results within weeks!
Box Contains:
- Kegel8 Tight & Tone Pelvic Floor Device.
- 9 Volt Battery.
- Kegel8 Comfort Probe.
- 2 Sets of Lead Wires.
- Kegel Exercise Gel 10ml.
- Tight & Tone User Guide.
- Storage Case.
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Frequently Asked Questions
How does the Kegel8 Tight & Tone Electronic Pelvic Toner work?
The Kegel8 Tight & Tone utilizes neuromuscular electrical stimulation (NMES) to deliver gentle electrical pulses that stimulate and strengthen the pelvic floor muscles. This process helps regenerate weak muscles by accurately targeting and activating them, even if you're unable to perform manual exercises effectively. Regular use can lead to noticeable improvements in muscle strength and control.
Is the Kegel8 Tight & Tone suitable for all women?
Yes, the Kegel8 Tight & Tone is designed for women of all ages, including those who have experienced prolapse. However, it is not recommended for use during pregnancy. If you have specific health concerns or conditions, it's advisable to consult with a healthcare professional before starting any new exercise regimen.
How soon can I expect to see results?
Many users report noticeable improvements within a few weeks of consistent use. The device offers various programs ranging from 20 minutes to an hour, designed to strengthen the pelvic floor muscles efficiently. Individual results may vary based on factors such as the initial muscle strength and adherence to the recommended usage guidelines.
Can I use the Kegel8 Tight & Tone during my period?
Yes, you can use the Kegel8 Tight & Tone during your period. However, it's recommended to avoid use during heavy flow days, as the probe may be more likely to move. Alternatively, you may opt to use electrode pads on the skin rather than the vaginal probe during menstruation.
Is it safe to use the Kegel8 Tight & Tone if I have an IUD or Mirena coil fitted?
Yes, the Kegel8 Tight & Tone is safe to use with both plastic devices like the Mirena coil and copper-containing IUDs. The electrical stimulation provided by the device does not interfere with these contraceptive methods.
How should I insert the probe for optimal results?
Insert the vaginal probe approximately 2 inches (5.5 cm) into the vagina, ensuring that the metal electrodes are facing hip to hip. This positioning allows for optimal stimulation of the pelvic floor muscles. It's important to keep the probe in place during the session to maintain effective muscle contractions.
Can I use the Kegel8 Tight & Tone after childbirth?
Yes, the Kegel8 Tight & Tone can be beneficial after childbirth to help restore pelvic floor strength. It's recommended to wait until at least your 6-week postpartum check-up before beginning use. Consult with your healthcare provider to ensure it's appropriate for your individual recovery process.
What should I do if I can't feel the device working?
If you can't feel the device working, try increasing the intensity (mA) gradually until you feel a comfortable muscle contraction. Ensure the probe is correctly positioned, and that you're using sufficient conductive gel to enhance the electrical connection. If issues persist, refer to the user manual or contact customer support for assistance.
Are there any conditions where I should avoid using the Kegel8 Tight & Tone?
Avoid using the Kegel8 Tight & Tone if you have an active pelvic cancer, unless advised by your clinician. It's also not recommended during pregnancy, and you should wait at least 12 weeks after pelvic surgery before use. If you have a pacemaker or other implanted electronic device, consult with your healthcare provider before using the Kegel8.
How often should I use the Kegel8 Tight & Tone?
For the first 4 weeks, use the device every day or every other day. After that, you can use it up to twice a day, keeping sessions at least 8 hours apart. Once desired results are achieved, transition to a maintenance program of 2-3 times per week. Always follow the user manual guidelines and consult with a healthcare professional if unsure.
