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Pregnancy Gymnastics Manual

€20.00

€15.99

RRP: €20.00       (You Save: €4.01)

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Pregnancy Gymnastics Manual


Perform safe exercises for all stages of your pregnancy. Keep you body fit and in shape throughout your pregnancy.


Features:


  • - Specific for Gymnic Birthing Balls, these exercises can still be used for other Birthing Balls, if safety tips and advice are followed.

  • - The manual describes exercises, movement and breathing techniques; and relaxation routines featuring the Gymnic Ball.

  • - It details exercises for each trimester of pregnancy including the early stages of labour. For each exercise there are easy to follow step-by-step instructions and clear illustrations.    

 


Box Contains


1x Pregnancy Gymnastics Manual


 


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