The use of a birthing ball should be considered by every mother-to-be: this easy to use tool will help you achieve an easier pregnancy, a shorter labour and a quicker return to your pre-pregnancy body. Whilst pregnant, simply sitting and moving around on the ball will gently exercise your body, increase mobility and achieve good posture. The birthing ball will also help your baby settle into an optimal foetal position in view of birth. During labour, gentle, rhythmic circular movements on the ball will dissipate the pain and help your breath flow evenly, sending more oxygen to your baby. Post-natal exercise on the birthing ball will help tone your body as well as your pelvic floor. For safety, however, no ordinary exercise ball should be used for this purpose: enter The Miracle Box, the birthing ball kit which contains a ball of the highest quality anti-burst, non-slip material to ensure that you're always safe and secure. The dual action pump included will make inflating easy, and the ball is wipe clean for easy maintenance. Exercises are also included to help you get started! Order yours today and start exercising gently and effectively. Order yours today, from InHealth.ie!