Yoga is regarded as the ideal form of exercise for pregnant women - a perfect way to meet the 30 minutes of exercise prescribed by the American College of Obstetricians and Gynecologists (ACOG). Healthy Mom, Happy Baby is a gentle prenatal yoga practice designed for all three trimesters of your pregnancy. This video will help you:
- Strengthen and build stamina in the muscles used during childbirth.
- Learn meditation techniques to help you access deep relaxation - a tool you can use to replenish yourself between contractions.
- Learn breathing and visualization strategies to release tension and manage pain during labor.
- Increase your confidence and trust in the innate wisdom of your body.
- Connect with your changing body and your growing baby.
- Enjoy uninterrupted time to explore your emotions as you make the transition to motherhood.
Delivery normally within 24 hours. All orders despatched in discreet packaging from our warehouse in Dublin.
- Cost €4.99 - premium courier
- Delivery normally within 24 hours nationwide Ireland.
- All orders in discreet, unmarked packaging to protect your privacy.
- All orders are fully track & traceable – you will receive an email from DPD with your tracking number as soon as your order is received at the depot.
- 100% deliverability nationwide Ireland.
- Please go to “packaging & shipping” for full details of our shipping policy.
* Please note that your mobile number may be added to the satchel for courier deliveries so that the driver can carry out special delivery instructions (where special instructions are possible).
* Please note 24 hour delivery, while normally possible, is not guaranteed. Check “packaging & shipping" for further details.